Our Top 7 Fitness Tips

Discover our Top 7 Fitness Tips with our simple guide.

Important Note: Prior to using any of the products mentioned, it is highly recommended to thoroughly read and understand all safety precautions associated with each product. It is also strongly advised to perform a patch test before proceeding with usage.

Please be advised that this guide is intended for informational purposes only and APC Pure cannot accept any responsibility for the outcome of any usage based on this guide.

Amino Acids

Amino acids are essential for protein synthesis and play a vital role in our body's functions. They are the building blocks of protein and contribute to muscle growth and fat loss. Incorporating essential amino acids into your diet, along with whey protein, can enhance muscle synthesis and promote fat loss.

Explore our Amino Acid Range – Click Here

Epsom Salt Bath for Muscle Strain

Epsom salt is a popular remedy for muscle soreness and various bodily pains. It can alleviate arthritis pain, swelling, bruises, sprains, and other discomforts. Add Epsom salt to warm water while running your bath and soak for relief.

To Purchase Magnesium Sulphate Heptahydrate (Epsom Salts) – Click Here

Hydration

Stay hydrated by drinking water regularly. Water is essential for maintaining fluid balance in the body and supports various bodily functions such as digestion, nutrient transportation, and temperature regulation.

Explore our Water Range – Click Here

During workouts, keep your body feeling refreshed and hydrated by spraying your face and body with a bottle and pump spray filled with cold water. This simple technique can help you stay energised and cool throughout your exercise routine.

Cleaning Equipment

Maintain a hygienic workout environment by wiping down shared equipment and machines after use. Use our Isopropanol 90-91% and a cloth to thoroughly clean the equipment, preventing the spread of germs and ensuring a safe and clean workout space.

To Purchase Isopropanol 90-91%  – Click Here

Store Your Gym Equipment

Organise and store your gym equipment properly to keep them free from germs and dust. Use storage boxes that are easy to store away for smaller equipment.