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Stay Healthy While Traveling: Preventing Illness on Flights
Many travellers have experienced falling sick after a trip, and studies indicate that airplanes can be significant carriers of the common cold. In fact, research suggests that colds may be 113 times more likely to be transmitted on a plane compared to daily life on the ground.
Important Note: Prior to using any of the products mentioned, it is highly recommended to thoroughly read and understand all safety precautions associated with each product.
Please be advised that this guide is intended for informational purposes only and APC Pure cannot accept any responsibility for the outcome of any usage based on this guide.
Here are the materials you'll need:
Tip 1: Prioritise Hand Hygiene
Always remember to wash your hands frequently, as it is the most effective way to stay healthy. If you can't access a bathroom regularly, carry antibacterial hand gel for in-between washes. Be sure to wash your hands thoroughly, including between your fingers and under your nails. It is always handy to carry Hand Sanitiser for on the go!
Tip 2: Wipe Down Surfaces
Airplane surfaces, such as seat belts, air vents, toilet handles, and tray tables, can harbour germs. Use antibacterial hand wipes to thoroughly wipe down all areas, including entertainment screens and seat pockets.
Tip 3: Stay Hydrated
The dry air in airplanes can lead to dehydration and fatigue. Keep yourself hydrated by sipping water regularly throughout the flight. It's better to drink water consistently rather than consuming a large amount all at once.
Tip 4: Combat Dry Nose
The dry air on planes can cause dry throats and blocked noses. Use nasal mists to keep your nose moisturized and apply Petroleum Jelly White to the outside of your nostrils to act as a barrier against germs. This combination helps keep your nose healthy.
Tip 5: Avoid Aisle Seats
Sitting in an aisle seat exposes you to more germs as you are closer to passengers coming and going from the restroom. Consider choosing a window or middle seat to reduce your exposure.
Tip 6: Use the Air Vent Above Your Seat
Contrary to popular belief, cabin air filters are highly effective at capturing bacteria and viruses. Turn on the air vent above your seat to create a gentle airflow that helps keep germs at bay.
Tip 7: Prioritise Sleep
Get plenty of rest and sleep before your flight. A well-rested body is better equipped to fight off germs. Additionally, ensure you eat healthy meals in the days leading up to your travel.
Tip 8: Maintain a Healthy Lifestyle
In the lead-up to your flight, focus on eating nutritious meals and engaging in light exercise. Incorporating activities like yoga or light jogging can help you feel relaxed and improve your breathing before the flight.
Tip 9: Prioritise Comfort
Don't forget to pack a travel pillow to support your neck and a blanket to keep warm during the flight. Comfort plays a crucial role in keeping you relaxed and less susceptible to illness.